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Mindfulness with Jon Kabat-Zinn

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Jon Kabat-Zinn leads a session on Mindfulness at Google.

Channel: Education
Uploaded: November 30, 1999 at 12:00 am
Author: Google

Length: 12:04
Rating: 4.82
Views: 150389

Tags: Meditation  Mindfulness  

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Video Comments

killerteddie (November 30, 1999 at 12:00 am)
yep yep, although if i was possesed id kill you
biodrux (November 30, 1999 at 12:00 am)
killerteddie... and what... your mind is perfectly pure and clean right now?
killerteddie (November 30, 1999 at 12:00 am)
i thought meditation was bad, cause then demons enter your body and posses you.
ashleysworld2000 (November 30, 1999 at 12:00 am)
This video did not mention one should try not to eat 30, 45 mins, even an hour before meditating, this will also help those who fall asleep easily. Also meditation is best early in the morning when it is more quite, the belly is empty and the cosmic energy is highest.
weestro7 (November 30, 1999 at 12:00 am)
Some Russian writer remarked famously that the difference between cosmic and comic is one letter.
MetalGearRexPilot (November 30, 1999 at 12:00 am)
thnx ^.^
RedstoneRocket (November 30, 1999 at 12:00 am)
being scared (of anything) is an aweful thing. I can truly recommend practising Mindfulness, it can bring you a lot. After dealing with great fears for live in general, it changed my live completely. Accepting your fears in a friendly non-judging way, instead of fighting against it or hating yourself because of it, can be very relieving and healing! good luck and take care of your self
detagirl (November 30, 1999 at 12:00 am)
LOL
MetalGearRexPilot (November 30, 1999 at 12:00 am)
Thank you for that comment. It helps to better summarize the idea of mindfulness. My school counselor said it would help with my fear of death at a teen age. My problem is my mind is always thinking. When I go to bed, I've got nothing to think about, so my mind dives into the thoughts of death, instead of a sense of meditation and concentration, as well as ease of rest.
MetalGearRexPilot (November 30, 1999 at 12:00 am)
There is a difference between concentration of mind and clinical depression.

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