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zhgsangdrax (September 7, 2008 at 8:06 pm)
How come u only see them training their upper body.... I wanna see some leg training because I haven't seen any decent calves in bodybuilding for a long time.... and don't get me wrong, I used to weigh 92 kg dry..... but at least I had decent calves.... symmetry, that is what bb is about, not size ffsbtw, my height is 180cm and haven't been training for 20 years now..... had to stop becasuse of a slipped disc in my back.... but still.... everybody focusses on their upperbody
rastaman (September 6, 2008 at 11:29 pm)
minimum of 6 reps max of 12 reps do 3to4 setsif you can do it like 13reps or more add more weights.
Jjoohnyy (September 6, 2008 at 6:12 pm)
It's almost impossible to just 'tone'. You can target certain muscle fibers with higher reps (usually about 20), but toning is all about bodyfat. If you want to be really toned, you need a certain amount of muscle with a very low bf %. Whats your bodyfat currently? Do you know how to do cardio efficiently? (Might i add that diet is 60% of this).
Jjoohnyy (September 6, 2008 at 6:10 pm)
Ok where did you learn that..?Ronnie for a start trains on 17 reps. It's best to alternate, i do 4 month switches, low reps with good form, then 8-12 reps, then 20ish reps for the last 4 months. I put on the most mass during the high rep rotation, but i must alternate it so my body doesn't get used to it. Don't give advise, everybody is different. Maybe that works for you, but have you ever tried it? Ignore what your PE teacher tells you.
pRaIrVkEoRur (September 5, 2008 at 7:54 pm)
does doing heavy weights do endurance?
rainxxxx (September 5, 2008 at 6:50 pm)
either u got it or u dont
cripkilla191 (September 1, 2008 at 11:54 pm)
Muscle Growth Pills.....
JP5466 (September 1, 2008 at 6:17 pm)
What exactly is muscle "tone"? -lolYou either have muscle, or you don't.
gullitrocks (September 1, 2008 at 2:55 pm)
There are so much muscles in their body it's just getting freaky.
anakin808 (August 31, 2008 at 8:30 pm)
must suck tyring to shop for clothes when your that HUGE! lol. |
