kike0032 (November 30, 1999 at 12:00 am)

Only 9 sets for all?... hard to believe...

Elite1987 (November 30, 1999 at 12:00 am)

He definitely does more movements and sets than this.

Benny2503 (November 30, 1999 at 12:00 am)

that guy is huge

navydennis (November 30, 1999 at 12:00 am)

phil heath is the man

doald (November 30, 1999 at 12:00 am)

32lbs its written on the weight im sure if he wasnt doing a training video he would be doing way more weight.

lckong2008 (November 30, 1999 at 12:00 am)

how much weight is he using? 0.0 50-70 pounds?

RafaeINadal (November 30, 1999 at 12:00 am)

there is truth to too much testosterone early on causing a faster calcification of the bones whhich can stint the flexibility and length of bone groth. i know this because i read a lot about, supplements, hormones, biology and growth. women for instance experience calcification of the bones sooner than men because they hit puberty first which includes higher amounts of both aestrogen and testosterone in their bodies. males reach puberty later so bones have more time to grow. vamos

angelmusclesf (November 30, 1999 at 12:00 am)

PS don't forget form, diet, rest and yes in his case suppliments

angelmusclesf (November 30, 1999 at 12:00 am)

As a trainer and a bodybuilder the only opinion I can give is that I don't think three exercises is going to do the trick nor using machines. Nothing beats functional and compound exercises.

tinpsu (November 30, 1999 at 12:00 am)

steroids clown haha