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kukillmatic1113 (November 30, 1999 at 12:00 am)
hey michael im 17 and i have just started workin outi want bigger shoulders n biceps im takin a good dietbut tell me bout supplements should i take em or not?thnx
Ltron9 (November 30, 1999 at 12:00 am)
That short motion aspect of the bicep exercise is a great tip! Thanks, MichaelFerencsik!!!!!!
RRayven (November 30, 1999 at 12:00 am)
Great video man...Keep up the good work...
MichaelFerencsik (November 30, 1999 at 12:00 am)
I really don't like to give an endorsement to any one given product or the other but I do believe you will appreciate the results you will get from this particular product.The combination of protein isolate and Creatine will make for some impressive gains in strength and greatly enhance your recovery efforts. For more training tips musclemaximization(dot)com
fpvrulz21 (November 30, 1999 at 12:00 am)
hi again Michaeli just bought a muscletech supplmnt the othr dai the muscletech nitro-tech hardcore is that a good supplmnt or not?? cause alot of people say it is but im unsure on the results it will give me but i thought id try it any way to see cause iv got nothng to lose all i can do is train hard n try supplmnts n eat a healthy balanced diet
MichaelFerencsik (November 30, 1999 at 12:00 am)
Great question!!! I always suggest to keep it as simple as possible. A good Whey or other isolate protein supplement is really the only suggestion I would make to you at this point.Make sure you always take one right after your workout It's all about eating a clean,healthy diet. Balanced with the right amount of Protein,complex carbs and Low Dietary fat. Stay away from the sugars,starches and fried foods.Check out musclemaximization(dot)com For diet and training tips.Keep the questions coming
themyth117 (November 30, 1999 at 12:00 am)
finally a video with someone whos been working out for years thx for the post.
fpvrulz21 (November 30, 1999 at 12:00 am)
orsm cut michaelim 17 and have been working out for about 4months i am using a whey protin and am wondering wat are the best supplments that you recomend to young peope other than taking protien??
KillaCamRon360 (November 30, 1999 at 12:00 am)
Thanks for this information man i was tryin to find a good workout like this for a long time
MichaelFerencsik (November 30, 1999 at 12:00 am)
No , you can use an e-curl bar if that's all you have or even dumbbells.musclemaximization(dot)com |
