|
themyth117 (November 30, 1999 at 12:00 am)
it helps a little.
SimonSez83 (November 30, 1999 at 12:00 am)
Depends on 1 thing... is your lifted weigth are goin up or down ?
surfsoccer13 (November 30, 1999 at 12:00 am)
this guy has huge biceps
bren2k5 (November 30, 1999 at 12:00 am)
If you the correct plan, and don't try to do too much too fast, you'll get stronger like every 2 days. Make sure you get alot of sleep, so the muscle tissue can repair and build itself.
getblitzed (November 30, 1999 at 12:00 am)
so in all its just a total of 9 sets is it just me or is that to lil bit... especially how some people like my self only do one muscle a day.. ex.. biceps . triceps. shoulders.chest.legs. back.legs . i do each of those seperate days im i doing something wrong guys im willing to take some advice..
drumminsensation (November 30, 1999 at 12:00 am)
like mine hahahagot loads of tricep built from drumming for years on end, n pressups through different sports trainings, should really get on the biceps
Slipkn0tfan101 (November 30, 1999 at 12:00 am)
so if i do this i can get more muscle and strength withing a month or so????
mikeamicone (November 30, 1999 at 12:00 am)
rocking is somtimes incuraged in cirtain exercises in some cases bicep curls at full extension can harm tendens so a starting motion to get your elbow to hand angle a little less than 180 degrees is nessesary not saying you should be using 100's to do curls cuz if you wanted to iam sure you could get a few in but whats most imprtants getting that pump so do what
jessykundan (November 30, 1999 at 12:00 am)
how long does it take to put on half an inch?
arild2 (November 30, 1999 at 12:00 am)
soo tru. I know what you mean. I been injured ones. and will never make the same mistake again. but than again it is with mistakes that you learn to :) |
