gallieo234 (November 30, 1999 at 12:00 am)

It's call triceps

spittle8 (November 30, 1999 at 12:00 am)

Some good points.

shok2death (November 30, 1999 at 12:00 am)

i got a problem with my lower biceps,can anyone help me?

SwoleFitness (November 30, 1999 at 12:00 am)

Thanks guys!

Odbarc (November 30, 1999 at 12:00 am)

Actually, earlier this month I decided to go for a "low weight" month just to try it out (slow twitch fibers or something was the reason I wanted to try it) and I it seems like this month alone developed my bicep peaks better than anything I did 9 months prior.However, my brother managed to do biceps every other day and still managed to get big and well sculpted biceps. He did everything 'wrong' with his bicep workout and still got better results than most people seem to get.

tonybanksc (November 30, 1999 at 12:00 am)

I am an endo-ectomorph and workout 5days a week. I have been training for a total of 3 years. because of my bodytype proper dieting is critical to show my true results. Well I wanted to ask question because i decided one day well if body trama causes growth well then why not train my entire body 1day on 1day off. I did it and seen tremendous results people noticed within a matter of 12weeks more lean. (Do you in your opinion see other benefits of full body training?)

RAShawn640 (November 30, 1999 at 12:00 am)

When you say to let the arms extend down ALL the way, is that why your supposed to flex the bicep at the bottom to compensate for the lost tension during each repetition?Please explain.

dan781781781 (November 30, 1999 at 12:00 am)

your training program dont work!!

kennnmoran (November 30, 1999 at 12:00 am)

I learn this technique about 35 years ago, I forgot the details till now. If done right, the arms will blow up like balloons. Simply put, Light weights, Lets the weigth down slow to the very bottom Get the triceps to flex. Slowly up, pulling the elbows back to get more lifting motion and squeeze at the top. I was taught to let it down so the bar travels dead vertical, maybe this is just to add form but it helps.

SirHayler (November 30, 1999 at 12:00 am)

rite shd i do 3 sets twice a week or 6 sets once a week?